An instructor on the Reformer at RAIA Meruya, Jakarta

For Pilates, yoga and dance instructors

Teach movement beyond choreography, with confidence.

A 6-day Garuda teacher training in Jakarta. Learn to teach flowing, whole-body movement, with a certificate from The Garuda Studio, London.

2027 schedule: Reformer and Barre 6 days 18-23 January 2027 Jakarta

Free Consultation

Official international partner: The Garuda Studio, London

  • 900+ Garuda teachers listed worldwide
  • 40+ countries
  • 17 Master Trainers

01 Is this for me?

Stop holding positions. Start moving through them.

Garuda Method teacher training in Jakarta, for Pilates, yoga and dance instructors and for movement enthusiasts who want to teach.

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Who it's for

Already teaching

  • Take your Pilates and yoga foundation further, and expand your teaching
  • Discover full-body, continuous, dynamic sequences that challenge the body
  • Explore movement transitions to expand your choreography and dynamic movement
  • Deepen your practical knowledge of myofascial lines and biomechanics, through movement
  • Support your clients in recovery and relaxation, through movement

Who it's for

An aspiring instructor

  • Build the right practical foundation
  • Expand your movement choreography, so you stand out from other instructors
  • A practical way of learning, with a solid theoretical framework
  • Learn to cue from what you observe

No teaching experience required

Who it's for

A movement enthusiast

  • Understand your body and what it can do
  • Deepen your knowledge of breath and movement together
  • 6 days to open up tightness and release tension, through movement

At least 20 Pilates, yoga or dance sessions

Words from the founder

"This Method is adaptive to everyone. It speaks to you in the simplest form, but can take you to complex movements, and that's how you know the movement is good."

James D'SilvaFounder of the Garuda Method, The Garuda Studio, London

Never done Pilates? Start with the Bodynox Pilates Method, which begins from zero.

02 Why Garuda at RAIA

Your Garuda mentor for 3 months. On us.

Weekly check-ins, online or in person, for free. Included with your Garuda Method teacher training in Jakarta.

  1. 01

    Taught by an international Master Trainer

    • Learn from Roi, who has trained under Garuda's founder since 2016
    • Founder of the Bodynox Pilates Method
    • Former Korean national gymnast, and professor of sports rehabilitation
  2. 02

    Post-training guidance

    • 3 months of guided mentoring with a Garuda trainer
    • 1 month of free studio use
  3. 03

    International community

    • Be listed as a certified Garuda teacher, and grow your connections worldwide

03 The method

What Garuda does to the way you move

Garuda explores movement on the mat, the Reformer, the barre and every apparatus, in dynamic choreography and sequences. It combines the strength of Pilates, the breath of yoga, and principles from many movement methods, such as the Alexander Technique, Feldenkrais and Gyrotonic.

Garuda incorporates:

  • Dynamic sequences in flowing patterns
  • Continuous flow that challenges the cardiovascular system
  • Relaxation within movement, to release tension
  • Yoga breathwork and asana
  • The grace and athleticism of dance
  • Influences from Gyrotonic and Feldenkrais
  • Myofascial lines that guide movement

Familiar at first, different underneath

The first time people try Garuda, it can feel familiar. Some say it reminds them of yoga, or of Gyrotonic.

The deeper you go into its principles, the more you see how different it is. Garuda combines principles from many methods, and focuses not only on physical rehabilitation but on the mind-body connection.

Roi and DorisKorea Master Trainers, on what makes Garuda different

04 Course schedule 2027

Course schedule 2027

Garuda Reformer Foundation

18-23 January 2027 · 08:00-12:00 · 6 days

  • The strength of Pilates and the flow of yoga
  • Dynamic sequences and transitions on the Reformer
  • Builds strength, endurance, flexibility and coordination
Place
RAIA Meruya, West Jakarta, Indonesia
Language
English, with an Indonesian interpreter
Places
15 per track
After
3 months of post-training mentoring, included
Register on WhatsApp

Garuda Barre Foundation

18-23 January 2027 · 13:00-17:00 · 6 days

  • Inspired by Pilates, ballet and dance repertoire
  • Deepen your grounding technique and understanding of weight bearing
  • For new to advanced instructors
Place
RAIA Meruya, West Jakarta, Indonesia
Language
English, with an Indonesian interpreter
Places
15 per track
After
3 months of post-training mentoring, included
Register on WhatsApp

Taking both? Morning Reformer, afternoon Barre: 48 hours, 2 certificates.

05 Pricing and plan

Pricing plans

Local tuition

Single or bundle course

Prices differ for a single course or a bundle. Ask us for yours.

Payment structure:

  • 0% instalments available
  • 50% down payment to confirm your place
  • Scholarships of up to 10%, for selected participants

What this includes:

  • 24 hours of in-person training per course
  • 1 month of free access to video materials
  • Physical modules
  • Certificate from The Garuda Studio, London
  • 3 months of free mentoring with a Garuda trainer
Ask about local tuition

Joining from abroad

Bundle package

tuition, accommodation, transport and meals

  • Bundle packages available with accommodation, transport and meals
  • Online post-training support, at no extra cost

What this includes:

  • 24 hours of in-person training per course
  • 1 month of free access to video materials
  • Physical modules
  • Certificate from The Garuda Studio, London
  • 3 months of free mentoring with a Garuda trainer
Ask about the international package

Inside Garuda training in RAIA

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06 Testimony

What our graduates say

In their own words

Graduates and students on what learning Garuda felt like.

"Through the method, movement just makes sense. It's new, it's beautiful, it gets the body to move in such 'oneness' as it should."

Aileen DonPilates instructor of 2 years

  • "I've been doing Pilates for over 10 years now, but my body has always stayed rigid. The Garuda method gets my body moving the way it should, with so much grace and flow. I love it so much."

    Amanda NatDoctor, Indonesia

  • "It's only after I did Garuda that movement finally made sense to me. Even after being a dancer for so long, I fell in love with movement again."

    Anabelle ChristinaResearch and Development, Raia Instructor Academy. Garuda graduate, first batch

From our classes

  • "This is my first time doing Garuda, and I love it so much."

    Charmel YPilates instructor of 7 years

  • "As a client at the age of 78, this movement is exactly what I need. I feel lighter inside and outside the studio."

    Maria WClient, 78 years old

  • "Learning this method is very eye opening, we're always so caught in the flexion or extension, but never taught enough about how to move the body as a whole. And this is what Garuda is all about. Just amazing. Everyone should try this"

    GracePilates Instructor

07 Try a class first

Try Garuda in your own body first

Rp 700,000 · 1-1, in person, at RAIA Meruya

Taught by Anabelle Christina or Dyah Tri Wulandari.

Request an introduction class

08 FAQ

Garuda Teacher Training: frequently asked questions

Do I need to already be a Pilates instructor to join?

No. You do not need an existing teaching certification. We recommend at least 20 Pilates, yoga or dance sessions before joining.

Is Garuda just another version of advanced Pilates?

It combines influences from Pilates, yoga, dance, Feldenkrais and other disciplines, with a stronger focus on rhythm, transitions, breath and whole-body connection.

Do I need to take both Reformer and Barre?

No. Reformer and Barre are separate training modules. You can take either one, or complete both if you want to explore the Garuda Method through more than one format.

Will I receive a certificate after the training?

Yes. You will earn a Certificate of Completion issued by The Garuda Studio, London and signed by your Master Trainer. The certificate allows you to teach clients using the Garuda Method covered in the training you complete.

Is the Garuda Method recognized internationally?

Yes. Garuda is taught internationally, with 17 Master Trainers and 900+ teachers listed in 40+ countries. Garuda certifications are also recognized by the Pilates Method Alliance for continuing education credits (CECs).

What happens after the 6-day training?

Your learning continues after the course. You'll receive up to 3 months of mentoring with a Garuda trainer, online or in person, plus 1 month of studio use, to ask questions, review your understanding and keep developing how you apply the method.

What language is it taught in?

English, with an Indonesian interpreter.

Is it taught by Lim Yong Ho himself?

Yes. In Indonesia, Garuda is taught only by Lim Yong Ho (Roi) or by James D'Silva himself.

Don't worry, you don't need any teaching experience to join. But want a more clinical approach?

Check out the Bodynox Pilates Method

Your training starts with RAIA.

Teach confidently, and understand the body behind every movement.

Our programmes

Certified Garuda training centre · Bodynox master license holder for Indonesia · 10+ years

How we start

  1. 1

    Discovery call

    A free call about your goals, experience and schedule.

  2. 2

    Determine your course

    Bodynox, Garuda or a workshop, matched to where you are now.

  3. 3

    Register

    A deposit secures your seat. 0% instalments, up to 3 payments.

Free Consultation

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